
Bob's Red Mill Brown Flaxseeds, 13 oz
$7.49
Product Details
Whole brown flax seeds packaged by Bob's Red Mill in a 13 oz bag. These are raw and unground. The brand declares Kosher Pareve, Gluten Free, and Non-GMO Project Verified certifications on this product.
Whole seeds can be stirred into batters and doughs, folded into granola or oatmeal, or scattered over cereal and yogurt. Bob's Red Mill states the seeds can be eaten whole, sprouted, or ground at home in a coffee grinder or blender when a recipe calls for flax meal. Because this bag holds intact seeds rather than pre-milled meal, the grinding is yours to do and to time. Note that this is Bob's Red Mill's conventional brown flaxseed, not the organic brown or golden flaxseed the company also sells.
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Ingredients
Nutrition Information
| Serving size | 3 Tbsp (31g) |
|---|---|
| Calories | 170 |
| Total Fat | 11g (14% DV) |
| Saturated Fat | 1g (5% DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0% DV) |
| Sodium | 10mg (0% DV) |
| Total Carbohydrate | 10g (4% DV) |
| Dietary Fiber | 8g (29% DV) |
| Total Sugars | 0g |
| Includes Added Sugars | 0g (0% DV) |
| Protein | 6g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 56mg (4% DV) |
| Iron | 2mg (10% DV) |
| Potassium | 269mg (6% DV) |
Directions & Storage
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