Bob's Red Mill Hulled Millet, 28 oz
🌾 Gluten-Free
🥗 GLP-1 Friendly
🌱 Vegan
🥕 Vegetarian
🍬 Sugar-Free

Bob's Red Mill Hulled Millet, 28 oz

$19.99

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Product Details

Bob's Red Mill Whole Grain Millet is hulled proso millet with a mild, slightly sweet flavor. These are whole grains, not flour, in a 28 oz (794 g) bag with about 18 servings.

Use it for grain bowls, salads, pilafs, stir-fries or breakfast porridge, or add uncooked millet to bread recipes for crunch. Explore more pasta and grains.

Ingredients

Whole Grain Hulled Millet.

Nutrition Information
Servings per containerAbout 18
Serving size1/4 cup (45g)
Calories170
Total Fat1.5g (2% DV)
Saturated Fat0g (0% DV)
Trans Fat0g
Cholesterol0mg (0% DV)
Sodium0mg (0% DV)
Total Carbohydrate33g (12% DV)
Dietary Fiber1g (4% DV)
Total Sugars0g
Includes Added Sugars0g (0% DV)
Protein5g
Vitamin D0mcg (0% DV)
Calcium3mg (0% DV)
Iron2mg (10% DV)
Potassium97mg (2% DV)
Directions & Storage

Stovetop: Bring 2 cups water to a boil. Add 1 cup millet and 1/2 teaspoon salt. Return to a boil, cover and simmer about 20 minutes, until tender. Drain any water left in the pot.

Slow cooker: Use 1 cup millet, 3 1/2 cups water and 1/2 teaspoon salt. Cook covered 4 to 5 hours on low or 1 1/2 to 2 1/2 hours on high.

Multi-cooker: Use 1 cup millet, 1 3/4 cups water and 1/2 teaspoon salt. Cook at high pressure for 10 minutes, then let the pressure release naturally for 10 minutes.

Each method makes 4 servings. Store sealed in a cool, dry place.

Bob's Red Mill Hulled Millet, 28 oz $19.99

The Complete Guide

How To Use It

  • Use it as a rice alternative in pilafs, salads and stir-fries.
  • Serve cooked millet with a drizzle of olive oil, salt and pepper in place of mashed potatoes.

Breakfast And Baking

Cook millet into a sweet breakfast porridge, or add uncooked millet to bread for extra crunch.

Flavor And Cooking

Millet is a gluten free grain with a mild, slightly sweet flavor. It cooks quickly.

Questions About This Product

The things people actually want to know before they cook with it.

What does millet taste like?
Mild and slightly sweet, with a corn-like flavor that gets nuttier when you toast it before cooking. It takes on whatever you cook it with.
Is this the same millet that goes in birdseed?
It is the same grain, but this is food-grade hulled millet, cleaned and with the tough outer hull removed. Birdseed millet is unhulled and not processed for people.
Can I use millet in place of quinoa, rice or couscous?
Yes. Cooked fluffy, it stands in for quinoa and couscous in salads and bowls. Cooked creamy, it replaces polenta or grits. It is a little softer than rice, so it works best where the grain is mixed with other things.
Why did my millet come out mushy?
Usually too much water, or stirring and lifting the lid while it cooked. For fluffy millet use 2 cups liquid per cup of grain, cover, and leave it alone until the rest is done.
Can I pop millet like popcorn?
Yes, in a dry pot over medium-high heat with a lid, shaking constantly. The grains pop into tiny puffs in about a minute. Not every grain pops, so expect a mix of puffed and toasted.
How long does cooked millet keep?
Four to five days covered in the fridge, or 3 months frozen in portions. It firms up when cold, so reheat with a splash of water.

What Shoppers Say

Honest reviews from people who actually bought it.