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GLP-1 Friendly
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High Fiber
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Vegetarian
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Non-GMO
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Whole Grain
Bob's Red Mill European Muesli, 14 oz
$22.99
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Product Details
Bob's Red Mill European Muesli is a loose, unbaked mix of whole grains, dried fruit, nuts and seeds. Unlike granola, muesli is not baked with oil and sweetener, so it stays dry and separate and soaks up liquid well.
Each bag holds 14 oz. Soak it cold with milk or yogurt until the grains turn tender and the fruit plumps, or simmer it hot into a hearty mixed-grain porridge.
Ingredients
Nutrition Information
| Serving size | 1/4 cup (29g) |
|---|---|
| Calories | 120 |
| Total Fat | 4g (4% DV) |
| Saturated Fat | 1g (5% DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0% DV) |
| Sodium | 0mg (0% DV) |
| Total Carbohydrate | 19g (7% DV) |
| Dietary Fiber | 3g (11% DV) |
| Total Sugars | 4g |
| Includes Added Sugars | 1g (2% DV) |
| Protein | 3g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 15mg (2% DV) |
| Iron | 1mg (6% DV) |
| Potassium | 143mg (4% DV) |
Allergen Information
Contains: Tree Nuts (Almonds).
Manufacturers can change formulations at any time, so always read the physical label before consuming.
Manufacturers can change formulations at any time, so always read the physical label before consuming.
Directions & Storage
Questions About This Product
The things people actually want to know before they cook with it.
What is Bircher or Swiss style muesli?
Bircher muesli is the original overnight style: muesli mixed with yogurt and grated or chopped apple, covered and left in the fridge until morning. The long soak softens the grains and fruit for a creamy bowl with no cooking.
Who invented muesli?
Muesli was created in Switzerland by Maximilian Bircher-Benner in the late 1800s, which is where the Bircher name comes from. It was a European breakfast staple long before it reached North America.
Can I eat muesli dry, straight from the bag?
Yes, many people use it dry as a topping or a trail-mix style snack. For the softest texture, Bob's Red Mill suggests soaking it overnight or cooking it.
Does muesli work with plant-based milk or yogurt?
Yes. Oat, almond, soy and coconut drinks all soften the grains and fruit. Thicker yogurts give a denser overnight bowl, while thin nut milks leave more liquid, so adjust the amount to taste.
What is the difference between European Style and Old Country Style Muesli?
They are two separate Bob's Red Mill muesli blends with different mixes of grains, nuts and fruit. Both can be eaten hot or cold and are made the same way.
Can I bake with muesli?
Yes. Since it is raw grains, nuts, seeds and fruit rather than baked clusters, it folds into muffin, quick bread, pancake and cookie batters much like rolled oats with mix-ins. It also makes a good topping for a fruit crisp.
What Shoppers Say
Honest reviews from people who actually bought it.