🌾
Gluten-Free
🥗
GLP-1 Friendly
🥦
High Fiber
🔥
Keto
🌱
Vegan
Bob's Red Mill Organic Whole Flaxseeds, Keto Friendly, 13 oz
$19.99
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Product Details
Bob's Red Mill Organic Whole Flaxseeds are the intact brown seed, not ground meal. The hard shell keeps its shape and snap through mixing and baking, so this is the form to use when you want visible seeds and a bit of crunch.
Scatter them over a loaf before baking, work them into seeded crackers and rye doughs, fold them through granola and muesli, or sprinkle them on salads, soups and yogurt bowls. Each bag is 13 oz.
Ingredients
Nutrition Information
| Serving size | 3 Tbsp (31g) |
|---|---|
| Calories | 170 |
| Total Fat | 11g (14% DV) |
| Saturated Fat | 1g (5% DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0% DV) |
| Sodium | 10mg (0% DV) |
| Total Carbohydrate | 10g (4% DV) |
| Dietary Fiber | 8g (29% DV) |
| Total Sugars | 0g |
| Includes Added Sugars | 0g (0% DV) |
| Protein | 6g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 56mg (4% DV) |
| Iron | 2mg (10% DV) |
| Potassium | 269mg (6% DV) |
Directions & Storage
Bob's Red Mill Organic Whole Flaxseeds, Ket...
$19.99
Questions About This Product
The things people actually want to know before they cook with it.
How do I make a flax egg with these?
Grind the seeds first, then mix one tablespoon of flaxseed meal with three tablespoons of water and let it stand about five minutes until it thickens. That replaces one egg.
Are these brown or golden flaxseeds, and does it matter?
These are brown. Bob's Red Mill describes brown as a little nuttier and golden as milder, so the choice comes down to flavor and whether you mind dark specks in a pale dough.
Are flaxseeds and linseeds the same thing?
Yes, the same seed from the same plant. Linseed is the older name, still common in Britain, so a British or Australian recipe asking for linseed means this.
Are they gluten free?
Yes. Flaxseed is a seed, not a cereal grain, and Bob's Red Mill labels this bag gluten free.
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