Bob's Red Mill Whole Grain Spelt Flour, 22 oz bag
🌱 Vegan
🥕 Vegetarian
🧬 Non-GMO
🌽 Whole Grain
✡ Kosher

Bob's Red Mill Whole Grain Spelt Flour, 22 oz

$20.99

🚚 Free Shipping on All Orders✅ In Stock & Ready to Ship🔒 Secure Checkout
Product Details

Bob's Red Mill Whole Grain Spelt Flour is stone ground from the whole grain, including the bran, germ and endosperm. It has a mild, nutty flavor for breads, pancakes, cookies, muffins, waffles and pasta.

You get one 22 oz (624 g) bag, about 21 quarter-cup servings.

Ingredients

Whole Grain Spelt.

Nutrition Information
Servings per containerAbout 21
Serving size1/4 cup (30g)
Calories110
Total Fat0g (0% DV)
Saturated Fat0g (0% DV)
Trans Fat0g
Cholesterol0mg (0% DV)
Sodium0mg (0% DV)
Total Carbohydrate23g (8% DV)
Dietary Fiber4g (14% DV)
Total Sugars0g
Includes Added Sugars0g (0% DV)
Protein4g
Vitamin D0mcg (0% DV)
Calcium9mg (0% DV)
Iron1mg (6% DV)
Potassium122mg (2% DV)
Allergen Information
Contains: Wheat.

Manufacturers can change formulations at any time, so always read the physical label before consuming.
Directions & Storage

To swap for wheat flour, start by replacing 25% of the wheat flour a recipe calls for. You can generally use up to 50% in many baked goods. For a full swap, use a recipe written for spelt.

Spelt can be measured by weight or by volume, though weight is more accurate. It absorbs water a little differently, so small adjustments may be needed.

Store in a cool, dry place. For best freshness, refrigerate or freeze after opening.

Do not eat raw dough or batter.

Bob's Red Mill Whole Grain Spelt Flour, 22 oz $20.99

The Complete Guide

About The Flour

Stone ground from whole spelt grain. Spelt is an ancient grain related to modern wheat, so the flour contains gluten. It has a mild, nutty, slightly sweet flavor and a light texture.

Using It In Place Of Wheat Flour

  • Start by replacing 25% of the wheat flour in a recipe, then go up to 50% for many baked goods
  • Works in recipes that call for all-purpose or whole wheat flour, such as bread, cookies, muffins and waffles
  • Suited to yeast bread and homemade pasta

Storage

Store in a cool, dry place. After opening, the brand recommends storing it in the freezer or refrigerator.

Recipes to Make

No-Knead Whole Grain Spelt and Oat Bread

2 loavesCook 40 to 45 min
Ingredients
  • 2 tbsp active dry yeast
  • 1/2 cup warm water, for the yeast
  • 1 1/2 cups boiling water
  • 1 cup old-fashioned rolled oats
  • 1/2 cup molasses
  • 1/2 cup vegetable oil
  • 2 tsp sea salt
  • 4 to 5 cups spelt flour
  • 2 eggs, beaten
Steps
  1. Sprinkle the yeast over the warm water and let it proof.
  2. In a large bowl, combine the boiling water, oats and molasses. When the mixture has cooled a little, add 4 cups of the spelt flour, the oil and the salt.
  3. When the mixture is about 110 F, add the yeast and the eggs and beat well. Add more spelt flour as needed for a sticky dough. Refrigerate 2 hours or overnight.
  4. About 1 1/2 hours before serving, punch down the dough, divide it in two and shape into loaves. Rise in lightly greased pans about 30 minutes, until doubled.
  5. Preheat the oven to 350 F. Bake 40 to 45 minutes, then cool before slicing.
Tip: The slow chill gives a rustic loaf with a chewy crust and an airy interior, according to the brand.

Spelt Pizza Crust

One 16-inch crustPrep 10 min, plus about 1 hour riseCook 10 min
Ingredients
  • 1 tsp active dry yeast
  • 3/4 cup warm water, about 110 F
  • 1 1/2 tbsp olive oil, plus more as needed
  • 2 cups spelt flour
  • 1 1/2 tbsp vital wheat gluten
  • 1 1/4 tsp salt
Steps
  1. Combine the yeast and warm water in a large bowl and let stand about 5 minutes.
  2. Add the olive oil, flour, gluten and salt. Mix with a dough hook 3 to 4 minutes, until smooth, elastic and slightly tacky. Add water or flour as needed.
  3. Coat the dough lightly with olive oil, cover and let rise about 1 hour, until doubled.
  4. Press and stretch the dough on an oiled pizza pan, or into a 12-inch cast iron pan for deep dish.
  5. Preheat the oven to 475 F. Bake the crust about 5 minutes. Add toppings and bake 3 to 5 minutes more, until the crust is crisp and the toppings are done.
Tip: Let the crust cool for later use if you do not want to top it right away.

Questions About This Product

The things people actually want to know before they cook with it.

Is this organic spelt flour?
No. This is the conventional whole grain spelt flour. Bob's Red Mill Organic Spelt Flour is a separate product.
Is spelt gluten-free?
No. Spelt is a type of wheat and contains gluten, so it is not a choice for gluten-free baking.

What Shoppers Say

Honest reviews from people who actually bought it.