Two 430 g Flourish Buttermilk Protein Pancake and Waffle Mix bags
💪 High Protein
🥦 High Fiber
🥕 Vegetarian
🍯 No Added Sugar
🌽 Whole Grain

Flourish Buttermilk Protein Pancake & Waffle Mix, 430 g, 2 Pack

$28.99

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Product Details

Flourish Buttermilk Protein Pancake & Waffle Mix makes whole grain buttermilk pancakes and waffles with extra protein and fiber. The buttermilk is already in the mix, so all you add is water, or milk if you like.

You get two 430 g bags, 860 g in all. Top with fruit, nut butter or syrup for an easy, filling breakfast.

Ingredients

Whole grain whole wheat flour, Whey protein concentrate, Wheat protein isolate, Wheat bran, Brown flax milled, Aluminium free low sodium baking powder, Natural flavour, Salt, Buttermilk powder, Monk fruit juice concentrate.

Nutrition Information
Serving size2/3 cup (75 g)
Calories270
Total Fat4.5g (6% DV)
Saturated Fat1g (5% DV)
Trans Fat0g
Cholesterol50mg
Sodium230mg (10% DV)
Total Carbohydrate38g (14% DV)
Dietary Fiber7g (26% DV)
Total Sugars1g (1% DV)
Includes Added Sugars0g
Sugar Alcohols0g
Protein23g
Calcium250mg (19% DV)
Iron2.25mg (13% DV)
Potassium225mg (7% DV)
Allergen Information
Contains: Milk, Wheat.
May contain: Sulfites.

Manufacturers can change formulations at any time, so always read the physical label before consuming.
Directions & Storage

Pancakes, about 3 medium: combine 2/3 cup mix and 1/2 cup water or milk. Stir, then cook 1 to 2 minutes per side on a lightly oiled pan, until cooked through.

Waffles: cook about 3 to 4 minutes in a medium-hot waffle maker.

Do not eat raw batter. Keep the dry mix sealed in a cool, dry place.

Flourish Buttermilk Protein Pancake & Waffl... $28.99

The Complete Guide

Mixing And Cooking

The mix is water-activated, so the only variable is how thick you want the batter. Protein batters set faster than plain flour batters, so the pan temperature matters more than usual.

You wantMix to liquidCook
Standard pancakes, about 3 medium2/3 cup mix to 1/2 cup waterMedium heat, 1 to 2 min per side
Thick, fluffy stack2/3 cup mix to scant 1/2 cupMedium-low, longer, covered for the last minute
Thin, crepe-style2/3 cup mix to 3/4 cupMedium-high, 1 min per side
Waffles2/3 cup mix to 1/2 cup, plus 1 tsp oil3 to 4 min in a medium-hot iron
Richer versionSwap the water for milk, add 1 eggSame timing, browner finish

Each 430 g bag makes roughly 5 batches of 3 pancakes, so the two-pack is about 30 pancakes.

Tips And Common Mistakes

  • Let the batter rest 5 minutes. The wheat bran and flax need a moment to absorb water. Cooking straight away gives a gritty pancake.
  • Run the pan cooler than you would for regular pancakes. Protein browns faster than starch. Medium, not medium-high, or the outside is dark before the middle sets.
  • Flip once, when the bubbles break. Protein pancakes are more delicate. Flipping back and forth tears them.
  • Do not over-stir. Mix until the dry streaks disappear and stop. Over-mixing makes them rubbery, more so than with ordinary mix.
  • They fill you up. At 23 g of protein and 7 g of fiber per serving, three pancakes is a full breakfast. Most people make less than they expect to.
  • Batch and freeze. Cooked pancakes freeze flat between parchment and toast straight from the freezer.

Who It's For

  • Anyone who wants a breakfast that holds until lunch without a separate protein shake
  • People eating on smaller appetites who need protein and fiber in a small portion
  • Busy mornings, since water-only means no eggs, milk or measuring cups beyond one
  • Gym bags, dorms and travel, since the bag needs nothing but water

Recipes to Make

Classic Buttermilk Protein Pancakes

3 pancakes, 1 servingPrep 5 minCook 6 min
Ingredients
  • 2/3 cup Flourish Buttermilk Protein Pancake & Waffle Mix
  • 1/2 cup water or milk
  • 1 tsp oil or butter for the pan
  • Berries, nut butter or maple syrup to serve
Steps
  1. Stir the mix and water together until the dry streaks disappear. Do not beat it smooth; a few lumps are fine.
  2. Rest the batter 5 minutes while the pan heats over medium.
  3. Lightly oil the pan and pour three pancakes. Cook 1 to 2 minutes, until bubbles break on the surface and the edges look dry.
  4. Flip once and cook 1 to 2 minutes more.
  5. Serve with berries, a spoon of nut butter or syrup.
Tip: Medium heat, not high. The protein in the mix browns faster than plain flour does.

Protein Waffles With Greek Yogurt

2 wafflesPrep 5 minCook 8 min
Ingredients
  • 2/3 cup Flourish Buttermilk Protein Pancake & Waffle Mix
  • 1/2 cup milk
  • 1 egg
  • 1 tsp melted butter or oil
  • 1/2 cup Greek yogurt
  • Sliced banana and a drizzle of honey
Steps
  1. Whisk the mix, milk, egg and melted butter together and rest 5 minutes.
  2. Heat the waffle iron to medium and grease it well.
  3. Pour in half the batter, close, and cook 3 to 4 minutes until the steam slows and the waffle releases cleanly. Repeat.
  4. Top each waffle with Greek yogurt, banana and honey.
Tip: The egg is optional but makes a crisper waffle. Water alone gives a softer one.

Make-Ahead Freezer Pancakes

About 15 pancakesPrep 10 minCook 20 min
Ingredients
  • 1 bag (430 g) Flourish Buttermilk Protein Pancake & Waffle Mix
  • About 2 1/2 cups water or milk
  • Oil for the pan
  • Parchment paper and a freezer bag
Steps
  1. Mix the whole bag with the liquid, adding it gradually until the batter is pourable but not thin. Rest 5 minutes.
  2. Cook in batches over medium heat, 1 to 2 minutes per side.
  3. Cool the pancakes completely on a rack so they do not steam and stick.
  4. Stack with parchment squares between them, seal in a freezer bag and freeze up to 3 months.
  5. Reheat straight from frozen in the toaster or 30 seconds in the microwave.
Tip: Cooling fully before stacking is the step people skip. Warm pancakes fuse into a brick in the freezer.

Questions About This Product

The things people actually want to know before they cook with it.

Do I really only need water?
Yes. The buttermilk powder is already in the mix, so water alone makes a complete pancake. Milk and an egg make them richer and browner if you want that.
How much protein is in a serving?
23 grams per 2/3 cup of dry mix, which makes about three medium pancakes. That comes from whey protein concentrate and wheat protein isolate.
What sweetens it if there is no added sugar?
Monk fruit juice concentrate. The mix has 1 gram of naturally occurring sugar per serving and no added sugar.
Is it gluten free?
No. It is built on whole grain whole wheat flour, wheat protein isolate and wheat bran. It also contains milk from the whey and buttermilk powder.
Why did my pancakes come out dense or rubbery?
Usually over-mixing, or skipping the rest. Stir only until the dry streaks vanish, then let the batter sit 5 minutes so the bran and flax hydrate.
How many pancakes does a bag make?
About 15 medium pancakes per 430 g bag, so roughly 30 across the two-pack, depending on how big you pour them.

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Honest reviews from people who actually bought it.