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GLP-1 Friendly
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High Protein
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High Fiber
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Vegetarian
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Peanut-Free
Flourish Protein Pancake & Waffle Mix, Buttermilk, 430 g, 2 Pack
$23.76
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Product Details
A just-add-water pancake and waffle mix. Two 430 g bags — six servings each, twelve in total.
No eggs, no milk, no oil: the whey and buttermilk powder are already in the dry mix, which is why this works on a morning when you don't want to get four things out of the fridge. The protein comes from whey concentrate and wheat protein isolate together, so expect a denser, chewier pancake than a standard mix produces — more like a proper griddle cake than something fluffy.
Made in Canada.
Ingredients
Nutrition Information
| Servings per container | 6 |
|---|---|
| Serving size | 2/3 cup (75 g) |
| Calories | 270 |
| Total Fat | 4.5g (6% DV) |
| Saturated Fat | 1g (5% DV) |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 230mg (10% DV) |
| Total Carbohydrate | 38g (14% DV) |
| Dietary Fiber | 7g (26% DV) |
| Total Sugars | 1g (1% DV) |
| Includes Added Sugars | 0g |
| Sugar Alcohols | 0g |
| Protein | 23g |
| Calcium | 250mg (19% DV) |
| Iron | 2.25mg (13% DV) |
| Potassium | 225mg (7% DV) |
Allergen Information
Contains: Milk, Wheat.
May contain: Sulphites.
Manufacturers can change formulations at any time, so always read the physical label before consuming.
May contain: Sulphites.
Manufacturers can change formulations at any time, so always read the physical label before consuming.
Directions & Storage
Flourish Protein Pancake & Waffle Mix, Butt...
$23.76
Questions About This Product
The things people actually want to know before they cook with it.
How does this compare with Kodiak Cakes?
Flourish carries more protein per serving: 23 g prepared with water against 15 g for Kodiak Buttermilk Power Cakes made the same way. The serving sizes on the two panels are not identical, so compare the labels directly if the exact figure matters. The other differences are sweetener and texture. Flourish uses monk fruit concentrate with no added sugar, and it produces a denser, chewier pancake.
Why do the pancakes come out denser than a regular mix?
Because two of the main ingredients are proteins rather than starch. Whey concentrate and wheat protein isolate set firm as they heat instead of holding gas the way a starch and gluten batter does, and the wheat bran and milled flax add further weight. The result is closer to a griddle cake than a fluffy diner pancake. Spreading the batter thinner helps if you want a lighter result.
Why do my pancakes brown before the middle is cooked?
The whey is doing it. Dairy proteins and the small amount of sugar in the mix brown at a lower temperature than a plain flour batter, so a pan hot enough for a standard pancake will colour these too quickly. Drop the heat to medium or just below, give each side longer, and judge doneness by the edges setting rather than by colour.
Can I bake with it instead of making pancakes?
Yes, the brand points at waffles, muffins, protein bars and doughnuts. Use less liquid than the pancake ratio so the batter holds its shape in a tin, and bake a little cooler than the recipe you are adapting, because the whey browns fast and a muffin has no griddle contact to set the outside first.
Can I mix the batter the night before?
It is better mixed fresh. The baking powder starts reacting as soon as water goes in, so an overnight batter has lost most of its lift, and the bran and flax keep drawing in water until the batter is thick and gluey. If you want breakfast ready in advance, cook the pancakes, refrigerate or freeze them, and reheat in a toaster.
Does the monk fruit sweetener taste artificial?
Monk fruit juice concentrate is the only sweetener, and it is a light sweetness rather than a sugar sweetness, so the pancakes taste mostly of buttermilk and whole wheat. Some people pick up a cooling or slightly bitter finish from monk fruit and some do not notice it at all. It is far more noticeable eaten plain than under fruit or syrup.
What Shoppers Say
Honest reviews from people who actually bought it.