Keto & Low-Carb Questions
The things people ask before they fill a basket.
Which condiments are actually keto?
Mayonnaise including sugar-free, caesar and ranch, olive oil, vinegars and liquid smoke, plus the mustards and hot sauces that are genuinely near-zero carb: dijon, yellow, spicy brown, Tabasco, Cholula, Tapatio and Frank's.
Which condiments look keto-safe but are not?
Sriracha, most BBQ rubs, and sweet soy or balsamic-forward dressings. We deliberately keep them off this shelf, because they are the ones that quietly undo a day.
Is soy sauce keto?
Yes, in the amounts anyone actually uses. We stock it in four forms, alongside Worcestershire, anchovy paste and Marmite for when a dish needs depth without carbs.
Do I need electrolytes on keto?
Most people find they do, particularly early on. Bouillon and broth concentrates cover it, and there is an electrolyte mix if you want something more direct.
Can I trust the carb counts?
Read them yourself. Carb counts vary by brand and change without notice, so check the nutrition panel on the product page and again on the jar.
How do you decide which products carry a diet tag?
Every tag is applied from the manufacturer's own ingredient label. Where they print a claim on the packaging we use their wording; the rest reflect what the product is made of. If a specific claim matters to you, check the physical label before buying.